Episode 45 - Are You Feeling SAD? With Caitlin Williams

We dive into the phenomenon of Seasonal Affective Disorder. Is it more than the winter blues? How do we manage it? How do we talk about it? 

Important Hotlines: 

National Suicide Prevention Hotline at 800-273-TALK (8255).

Trans life line: 877.565.8860 (United States)

NAMI Chicago helpline: 833-NAMI-CHI (626-4244)

Illinois Department of Human Services Suicide and Crisis (including Substance Use) Lifeline: 988

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